May 30th - Group Run

Tonight we had a group run around Lake Harriet. I went once around the lake, ran for 5 more minutes, and then turned around and ran back to the bandshell. The coach estimated that should roughly equal the 4 miles I was scheduled to run today. I'm definitely feeling the aches tonight and I'm wishing tomorrow was a rest/stretch day. But alas...need to run 3 miles tomorrow morning before work since I'm babysitting in the evening. Last night I only got about 4 hours of sleep and then I went to a strength training class at the YMCA. Needless to say, my body is feeling a bit exhausted. So for the first time in a long time, I think I will be going to bed before 10 pm. Goodnight all.